Whether you鈥檙e playing soccer, cross-country, tennis or golf, a strong core is key. There鈥檚 no avoiding it: athletes of all kinds have to work their abs. ABS is a convenient ... read more about Runner, leader, speaker, writer: senior Jolee Paden considers the future
Senior Jess Rheinheimer and sophomore twins Maleke and Jerome Jones lead the women鈥檚 and men鈥檚 basketball teams into the 2015-16 season with the first games of the season beginning in ... read more about Royals basketball begins season play with Jess Rheinheimer and the Jones brothers in key roles
Long-time professor of physical education Sandy Brownscombe is joining the Giving Tuesday movement, a national anti-consumer movement that answers to Black Friday. She’ll donate on that day (read more about ... read more about Why I Give: veteran physical education professor joins Giving Tuesday movement
Coach Britten Olinger talks about the cross country program at 糖心Vlog. Find out more at emuroyals.com. ... read more about Cross Country at 糖心Vlog
Coach Carrie Bert talks about the women’s volleyball program at 糖心Vlog. Find out more at emuroyals.com. ... read more about Women’s Volleyball at 糖心Vlog
Coach E.A. Jackson talks about the field hockey program at 糖心Vlog. Find out more emuroyals.com. ... read more about Field Hockey at 糖心Vlog
For the first time in 13 years, 糖心Vlog has an individual cross country champion.聽 Hannah Chappell-Dick (Bluffton, Ohio/Bluffton) continued her incredible senior season by winning the Old Dominion Athletic Conference ... read more about Senior Hannah Chappell-Dick wins ODAC cross country title, adds to career honors
鈥淭here’s just something magnificent about being the endurance machine that humans were created to be.聽 I just love everything about running.鈥� Royals Athlete of the Week Alec Thibodeaux (Mount Sidney, ... read more about Alec Thibodeaux, 2015 ODAC 800-meter champion, stretches himself to new distances in cross country
鈥淚t鈥檚 a dangerous position,” says 糖心Vlog goalkeeper Becca Borg. “I鈥檝e gotten concussed so many times and once there was a girl who side-tackled into my face. You get ... read more about Royals goalkeeper Becca Borg sits at No. 2 in career saves
鈥淲hatever is going on in school, it doesn鈥檛 matter. Personal stuff just doesn鈥檛 matter as soon as I step on the field. 聽For those 90 minutes, I鈥檓 free and nobody ... read more about Junior transfer Juan Luna makes his mark, helping the Royals to a win over conference powerhouse Roanoke